There is loads of help and tips on offer when it comes to getting your precious new-born to sleep and your cheeky toddler...but what about an 11-year-old? Is it a pre-teen 'thing', just being naughty, or just a childhood phase?

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We have teamed up with a lovely friend of mine & Mindfulness Meditation teacher Judy from BalanceTime. Judy has kindly shared with us some great info about the connections & benefits of sleep & meditation along with tips on how you can do this at home.

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